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We invite you to use this website as a tool to challenge yourself to show up each day as the best and greatest version of you. The “advice” offered here is not actual advice per se, but rather a collection of stories/posts to ponder on love and life, learned from my rescue dog, Spice, over the past decade. May they inspire you, bless you, provide humor, and bring joy to your heart.

FEATURED ARTICLES

Spice peacefully resting in a sunny garden basket, reminding us to slow down and embrace the healing power of August sunshine.
The Healing Power of August Sunshine: What My Dog Taught Me About Slowing Down Before Summer Ends
As summer begins to fade, it’s easy to focus on what’s next instead of appreciating what’s still here. Discover how the simple gift of sunshine, nature, and slowing down can restore your body, calm your mind, and nourish your soul through the quiet wisdom my beloved dog, Spice, shared every day.
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A quiet moment of unconditional love between a woman and her rescue dog, symbolizing the healing, peace, and forgiveness that come from choosing love over resentment.
What Forgiveness Really Means When the Pain Still Feels Real
Forgiveness is not about forgetting what happened or pretending the pain never existed. It is about finding peace while honoring your experience. Through the simple wisdom of my rescue dog Spice, this reflection explores how forgiveness can create space for healing, presence, and hope.
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Julie and Spice the rescue dog celebrating the 4th of July in patriotic red, white, and blue outfits, joyful Independence Day moment.
The Freedom You Might Be Forgetting to Celebrate This Independence Day
A reflective Independence Day story about the freedoms we forget to celebrate—letting go of overthinking, unhealthy habits, and external pressure, inspired by life lessons from a beloved rescue dog, Spice.
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Spice the rescue dog looking out a window, reflecting the emotional journey of letting go, self awareness, and personal growth.
Why Letting Go Can Be Harder Than Staying (and What That Says About Your Growth)
Letting go is often misunderstood as weakness, but it may actually be one of the clearest signs of emotional growth, self awareness, and inner strength.
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Spice the dog resting on a couch wearing a green Party Time birthday hat beside a yellow balloon, representing gratitude, joy, and the lessons that come with growing older.
What Getting Older Can Teach Us About Living Well 
Growing older offers more than the passing of time. It brings perspective, wisdom, and opportunities to live more intentionally. Through lessons inspired by Spice, discover how nature, gratitude, and finding joy in everyday moments can help us embrace each season of life with purpose and appreciation.
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Rescue husky sitting proudly and stubbornly on a picnic table, showing confidence and independence
When Being Stubborn Is a Strength: A Life Lesson from a Part Husky Named Spice
Spice, a determined part husky, redefined stubbornness as strength. Through her unwavering boundaries, persistence, and self-worth, she reveals powerful life lessons about knowing your value, staying focused, and refusing to settle for less than you deserve.
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Two dogs resting together, one calmly watching over the other, symbolizing protection, trust, and emotional boundaries in relationships.
What the Ones Who Protected You Leave Behind
Some people protect your peace. Others teach you how to protect yourself. This quiet lesson about boundaries and relationships changes everything.
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Spice with Faith showing gentle, nurturing bond between dogs reflecting unconditional love and mothering.
The Many Ways Love Shows Up on Mother’s Day: Life Lessons on Love & Mothering
A gentle and inclusive reflection on Mother’s Day, honoring the many ways love shows up—from traditional motherhood to the quiet, powerful care of friends, chosen family, and even a beloved dog.
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Julie and Spice waiting at Doctors office to discuss aging and menopause
Doing Everything Right But Still Gaining Weight? The Truth About Menopause No One Talks About
You’re eating well, moving your body, and doing everything “right.” So why does your body feel like it’s changing anyway? This is the truth about menopause and the deeper lesson it reveals about acceptance, resilience, and learning to feel at home in your body again.
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At Advice From Julie & Spice, we believe in the power of unconditional love and the lessons that life teaches us through our beloved pets. Our mission is to inspire and encourage individuals to show up each day as the greatest versions of themselves.

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Disclaimer: This is a personal blog. The views/opinions represented are personal and belong solely to the blog owner and do not represent those of people, institutions or organizations that the owner may or may not be associated with in a professional or personal capacity.  Views or opinions are not intended to malign any religion, group, club, organization, company, or individual.